Consistency: Key to Fitness Success
Most coaches stop sets based on how athletes look, rather than how they are actually moving. VBT allows you to set a simple cutoff by monitoring bar speed. We shut down the set so that we don’t keep the athlete accumulating a bunch of junk reps. #BeTheStandard#velocitybasedtraining #vbt #powertraining #strengthandconditioning … Establishing consistent exercise routines […]
Free Calorie Counter and Diet Assistant
While working out in the gym provides the stimulus for muscle and strength gains, nutrition plays a major role in recovery and exercise optimization. Nonetheless, you can counteract this loss by following a resistance training program to stimulate muscle and bone growth. This advanced program is incredibly intense and follows a push-pull-legs pattern for six […]